Woman: LOG ON TO teambeachbody.com
AND ENTER YOUR WORKOUT INTO WOWY TO FIND A WORKOUT BUDDY
AND A CHANCE TO WIN UP TO $1,000 EVERY DAY.
SO LOG ON NOW.
Shaun T. (shouting): Come on, y'all! Let's go!
Push. Push, y'all. Push, push. Come on! Come on, y'all.
Look at that power.
This is Insanity.
Come on, y'all. Come on, come on, go.
That's it! That's what I'm talkin' about!
Dig with me. I'm right here. You can do it.
(voiceover) Shaun T. Right there, baby. Ah!
(voiceover) Dig deeper.
Hey, what's up? My name is Shaun T.
And welcome to the Insanity Fit Test.
Make sure you do this Fit Test before you start the Insanity program.
Now, this Fit Test is designed...
...so that you can track your progress over the next 60 days.
This program is 60 days...
...and you're gonna see amazing, amazing results.
Okay, check it out. Today I have Tania and Chris.
You can follow them throughout this Fit Test.
Make sure you do it every two weeks. It's really important.
Follow me. We're gonna guide you through this.
It's gonna be so much fun. And you are gonna get the body that you want.
Are you guys ready to go? Chris: Ready.
Shaun T: Most importantly, make sure you warm up...
...every single time before you start this Fit Test.
And we are gonna go through. Three, two, one.
Jog it out right here. Jog it out for 15 seconds.
I really want you to get those muscles workin'. We're gonna push through.
As you see, Chris here is landin' nice and soft.
He's pushin'.
Tania's doin' a great job here. Okay, here we go.
Three, two, one. Let's jack it out right here.
Jack it out. Make sure you touch those fingertips.
And land softly. And really know this warm-up...
...because throughout your first month of Insanity...
...we're gonna do this warm-up a few times.
How we feelin', guys?
Good! Good!
And three. Two. One.
We're gonna do the Heisman. Right and left.
What you're doin' is: You're comin' down...
...and you're liftin' your knee to your chest...
...and you're contracting your core to warm up your body.
Because this Fit Test is gonna give you some good results.
And we're gonna work it out. How we feelin', guys?
Woo! Good!
And three. Two.
123 Heisman.
Just do a quick step. And a one, two, three.
Again, liftin' that knee to your chest.
Push. Warm up nice and good.
Come on, guys. You feel good? Woo!
You feel good? Four. Three.
Two. One. Come back.
Let's go to Butt Kicks here. Get the heels up.
Alright. As you see, Chris is gettin' those heels up.
So act like my hand is back here.
You have to hit my hand every time.
Lifting. Keeping the core tight. Landing softly.
You're doing a great job. Good job, Chris.
And three. Two. One.
High Knees now. High Knees.
That means: Get your knees up.
Really push. Knees come above the hip.
Alright, Tania. Say my hands are here.
Hit my hand every time. Hit my arm every time.
That goes for you too. Here we go.
And three. Two. And one. Here we go.
We're goin' right into the Mummy Kicks.
Straight arms. Straight legs. Heels out.
Land softly. Core tight.
How do we feel, guys? Tania & Chris: Warmin' up!
Come on, five seconds left.
And four. And three. And two.
And shake it out. Good job.
We're gonna do a quick stretch. Take a deep breath. Inhale up.
(electronic music)
Exhale down.
Inhale up.
Exhale down.
Hold your arms down and just bend down a little bit.
Stretch it out. Now bring your hands to your knees. Okay?
Take your left arm and straighten it out.
Open up the hips.
Now sink lower into the stretch here.
And take it to the other side.
Feel good.
Hold it. Keep the core contracted all the time.
Take your body center. Drop your hands down to the floor.
We're gonna stretch out those hamstrings.
And breathe. Keep breathing. Very important.
No matter how many times you've done this Fit Test...
...you have to do this warm-up.
Walk your body over.
Stretchin' out that right hamstring.
Leading with the chest, and not with the head.
Okay?
And let's walk it over to the other side.
Good job. Stretch it out.
Again, and every time you stretch...
...no matter what video you do throughout this program...
...try to get a deeper and deeper stretch every time.
And come center.
And bring your chin to your chest. Roll up nice and slow.
And four. Three. Two.
Take a deep breath. Inhale up.
Exhale down.
One more time. Deep breath. Inhale up.
And exhale down.
Now check it out. What I want you to do:
I want you to grab a pen, get your tracking sheet ready...
...because we're goin' into this Fit Test. Now.
The first move we have is Switch Kicks.
Check it out. I do the Switch Kick. My elbows are in.
I'm doin' Switch Kicks. Liftin' my knee. Kickin' my heel out.
Workin' my core as I go through.
You wanna exhale every time you kick.
Now, listen. You have one minute per exercise...
...to get as many as you can get.
And as these weeks progress, you're gonna progress.
Shaun T: Are you ready, guys? Tania: Yes!
Shaun T: Alright, here we go.
And three. Two.
One minute. Go. Come on, push.
Alright, now. As you see, Tania's heels are up.
Elbows in. Core is engaged. She's breathin', she's exhalin'.
I want you to keep countin'. Keep countin'.
Alright, let's see how Chris is doin'.
He's movin', he's breathin'.
Good job. Just keep countin' and go. Keep countin' and go.
I'm watching you. Get better. Come on, come on.
(rock music)
Awesome job. Stay strong. Stay strong.
Whether it's your second or your fourth week...
...I want you to keep pushin'.
I want you to get those results, okay? Keep goin'.
You're more than halfway there. Breathe. Good job.
Make sure if you need to stop, you can stop and start again.
So you keep your form, alright?
Come on, guys. Fifteen seconds left.
Come on. Fifteen seconds left. You can do it. Push.
And ten seconds left, okay?
Focus. Focus. Get as many as you can.
I know you can do it. I know you can do it.
Three. Two. One.
Stop. Good job, guys. Very good job.
Okay, go write your results down. Write 'em down.
I know if this is the second or third time...
...I know you got better. I know you got better.
So as we progress with each exercise, I want you to stay better.
Good job. You got about 45 seconds. How'd you do, Chris?
I felt the same, but I did better. I got a hundred.
How many did you start with? I did 80.
Okay, 20 more in 60 days. You got 20 more Switch Kicks.
And you see that exercise is really hard, okay.
So if you can beat Chris, that means you're good.
Alright, how'd you do, Tania? I did pretty good.
Good. Tania did good. What was your results with this?
A hundred and ten. Improvement.
And what did you start with? Seventy-four.
There you go. Right there. Alright.
So good job. I hope you did better as well.
Alright, guys, you got 15 seconds.
The next exercise is gonna be Power Jacks.
You start with your feet together, hands up high.
Go into a squat. Just like this.
It's a basic squat, but bring the arms down and contract the core.
You have one minute. Are you ready to go?
And three. Two. One.
Go. Come on, push.
Come on, try to do it as fast as you can in the beginning.
So you can push through.
Look at the form. Butt's down.
Knee is over the ankle as she goes down.
Arms are touchin' up top. Arms are stayin' straight.
Core is contracted when she's in the squat.
And back is stayin' straight. Okay?
I want you to push. Do it. I know you can do it.
No matter how tired you get, I want you to go.
You're gonna see your cardio improve throughout this process, okay?
So if you're tired right now and it's your first week...
...wait till you get to your sixth time doin' this.
Come on. Push. Push. Come on, go.
Go. Come on, Chris. We're almost there. Come on.
You got 20 seconds left. I want you to beat it, Chris.
I want you to beat it. I see 52 down there.
I want you to beat it. Come on, go. Go, go.
Stay strong. Alright, guys, keep pushin'.
Keep pushin'. I'm watchin' you.
You got ten seconds left. Come on, go.
Go. Focus, guys. You got five seconds.
Four. Three.
Two. And stop.
Alright, breathe. Make sure you grab some water throughout this.
Make sure you grab some water. It's very, very important.
Alright. Tania's over here writin' down.
I'm not gonna let her talk right now.
She started with 51, and she got 65.
How many did you get better? How many did you start with?
And next time, I want you to get better. Okay?
Good job, guys. Now.
The next exercise we're gonna do...
...it's called Power Knees, okay?
What I want you to do is bend down.
Bend your right knee. Take it over.
Your left knee's gonna come in and meet at your belly button.
Hands and knee meet at your belly button.
Slightly bend that knee. Slightly bend that knee.
You do as many as you can. Boom.
Exhalin'. Boom. See that speed? That's what I want.
When you get tired, shake it out.
Boom, boom. Hit it right back again.
There's a lot of cardio involved in Insanity.
So I know you guys can do it. You got ten seconds left.
Are you guys ready to go? Are you ready?
Are you ready to get better? Here we go.
Three. Two. One.
Power Knee, go! Come on, hit it, hit it.
Stay strong. Come on, faster, faster, faster, faster. Come on.
Hit it. Up. And up, and up. Keep goin', guys, keep goin'.
Keep pushin'. Keep movin'.
Keep goin'. Come on.
Stay strong. Stay strong.
I'm lookin' at the clock, 'cause you got it, you got it.
He's sweatin'. Are you sweatin'? Come on, stay strong, guys.
Keep goin'.
Abs are engaged here. Abs are engaged.
Fast. Oh, Tania is fast!
'Cause she only has 30 seconds. That means you're at 30 seconds.
You gotta keep pushin'.
Come on, guys. Alright, stay there.
Come on. Stay strong.
Stay strong. Count.
You have 15 seconds left, people.
You can do it.
Better results. Better body.
Sixty days.
Five seconds. Stay in there. Stay in there.
Four. Three.
Two. One. Excellent job.
Write it down, write it down, write it down.
Good job. Write it down. Let's get those results in.
Alright, let's look at Chris's numbers here.
Alright, Chris started with 62. How many did you get this time?
Eighty-one. Eighty-one.
That's 19 more. You saw how hard those were. And fast they were.
Good job. Way to work it out. Okay.
How many did you do, Tania? Let's check it out.
A hundred and twenty-five.
Startin' from? Ninety-eight.
There you go. She beat Chris. What's that about?
Alright. Insanity is not sexist.
Alright, guys. The next exercise is Power Jumps.
You start, feet shoulder-width apart.
Knees bent. In squat position.
Arms back. Jump up, boom.
Touch the knees and land soft. Check it out again. Boom.
See how I land softly. I land into the jump.
Plié, bending my knees.
Are you guys ready? As many as you can do.
Stay safe. Here we go, guys.
Three. Two. One.
Go. Push. Come on, come on, come on, come on.
As many as you can do.
See how every time Chris lands, he's bendin' his knees?
See his abs are tight? Right there. Push.
Neck is long. Chin is up. Never drop that head down.
Stay strong and breathe. Good job.
Focus and go.
Alright. Tania has a different method.
She does about ten quick.
Take the break. So you know you can take that break, and get back into it.
She's breathin'. Stay strong.
Come on. Come on, come on. Keep goin'. Good job, Tania.
Way to work. Alright. Stay in there, guys.
Stay in there. You're more than halfway done.
Go. You can do it. Okay?
If this is your second time, just try to beat that first time.
Try to really dig in there and go, okay? Go.
Go, go, go, go, go, go.
You have ten seconds left. Can you get more in?
Can you get more in? Eight.
Come on, push. Push.
Five. Four.
Three. Two. And one.
Excellent. Excellent, excellent, excellent.
Tania's on the floor.
Power Jumps is a-- It uses your quadriceps.
It's a really large muscle group...
...so you're gonna be a little exhausted after this one.
So you got a few seconds left before we start the next one.
But Power Jumps: 41 to 50.
Now, imagine doin' nine more. Let me see you do nine more.
Sixty days. I'm tellin' you: It's gonna work for you.
Here we go. Alright, Chris.
What'd you start out with? Thirty-six.
Where'd you get to? I came in at 42.
Alright, 36 to 42. Great job.
These are-- These are really tough, okay?
So if you can beat these two machines we got here...
...you know you're in the pocket.
Okay, guys. Next exercise is Globe Jumps.
It's really important for you to pay attention.
Start in a squat. Hands on the floor.
You jump up to the right. Boom.
Back into the squat. You jump back.
Boom. Jump left.
Boom. Jump front. Hit.
It's: One rotation equals one.
There's four jumps in one rotation.
Move right. Move back. Move left. Move up.
Butt down. Core tight. Touch the floor every time.
Are we ready? Yeah, let's do it!
Three, two, one. Go.
Come on, push. Push.
Dig. Get the butt down. Push it down.
Alright, good job, good job, good job.
As you see, Chris here, he's gettin' that butt down every time.
Doin' a full Globe Jump. Just like Around the World. Boom.
We're completing one rotation.
However many you got at the fourth one.
So stay strong. Good job.
Good job. Good job, Tania.
Make sure you get both of those feet off the ground.
Don't do a hop-skip. Make sure it's down.
See how those arms are comin' up over her head?
She's pushin'. She's breathin'. Focus.
Alright. Alright, guys.
Stay strong. You're more than halfway there.
I want you to go. I want you to push.
I know you feel tired. You're really tired right now...
...but I want you to go, okay? Come on.
Come on. Get it. Get it. Come on, guys.
Look. You got ten seconds from here. Come on.
Get at least one more rotation. At least one more.
Okay, you can do it. And five.
Four. Three. Two.
And one. Excellent job.
Excellent, excellent, excellent. Okay.
Write your numbers down. Track your progress.
How many did you start with? I started with seven.
And how many did you get? Today I got 11.
He got 11. Now, how many more is that?
That is four more rotations.
And if you times four times four, that's 16 more jumps.
That's improvement. Okay? Stay strong.
Good job. Very, very good job. Work it out.
Alright, Tania. Let's check out Tania.
How many did you start with? Nine.
Alright, Tania started with nine. How many did you get?
Eleven. Alright, she did eleven.
Now, as you do four jumps each rotation...
...that's eight more. That's a good job.
That's perfect. So stay strong.
Alright, I'm gonna show you the next move.
The next move is called "Suicide Jumps." Okay?
Check it out. Look at my form.
You go down. You jump back into a Plank position.
Don't sway your back. Come in. Knees come in between your arms.
And you power up from the floor.
Check it out as I do it.
Power up from the floor, okay?
There you go. You got one minute. And here we go.
Three. Two. One.
Go. Come on, guys. Push.
Push. Come on.
Stay focused now. Stay focused. Stay focused and do it.
Look at Tania's back. Form is right.
Back is not swaying. Core is tight.
Shoulders, elbows, and wrist in line.
Feet are goin' back. Good position.
Knees comin' in between the arms. Powerin' from the bottom.
What you should be doin'. Good job.
Come on, guys. Keep breathing.
Keep breathing. Come on, go.
Push. Good job, Chris.
Every time he jumps, he's exhaling up.
Power through. Stay strong. Get as many as you can.
Come on. If you're takin' a break right now...
...I want you to get back into it. I want you to go.
I want you to dig deeper. And I want you to push.
And I want you to find it, okay? 'Cause you can do it.
Come on.
Ten seconds left.
Push. Get more. Come on, Chris. Get more, get more.
Come on, go. Go, go, go, go, go.
Four. Three.
Two. And one.
Excellent job. Excellent. Go track your progress.
Track your progress. Okay.
Let's check Tania here.
Whoa! Alright, here we go.
Tania. What are the results here?
Uh, 23.
She got 23. And she started with 18.
You see how big that movement is?
You gotta push and you gotta go.
Excellent, excellent, excellent job. Okay?
Good. Keepin' the core tight.
Alright, Chris, I'm comin' to you.
Alright. Chris.
With the Suicide Jumps. Alright.
He started with 17. And he got 22 more--
Five more. This is perfect. This is great.
Now, how'd you feel at the end of that one?
Just like the first day.
So there you go. You're still pushin'. The more you do...
...the more your cardio gets better, you can push longer.
So good job. Way to work. Way to work. Awesome job.
Alright. Here we go. Check it out.
The next move we have...
...is called "Push-up Jacks." Okay?
Now. Watch me.
We're workin' that pectoral muscle here. Workin' that chest.
Now. What you're gonna do is, you do a regular push-up.
Take your arms just a little bit wider than your shoulders.
As you go down, your elbows go out.
Okay? Chest is about three to five inches away from the floor.
Core is contracted, inner thighs squeeze.
As you go down, your feet go out.
Like jumping jacks. Okay?
Try to get as many as you can. And push through.
Okay? Make sure your back stays straight, make sure you go.
Here we go. Three. Two. One.
Push. Come on, Push-up Jacks.
There you go. Head is in neutral spine.
There you go. Push. Down.
And down. Come on. Go.
Come on, guys. Push.
Push. Good job. Come on.
Stay focused, stay focused, stay focused.
Good job, Tania.
Yeah! Yeah!
If you need that rest, go in that Child's Pose and come right back.
You take one second, and get into it.
Alright, good job, Chris.
Way to push, way to push.
Awesome, awesome, awesome, awesome.
Keep exhaling, keep breathing, don't stop breathing.
You're more than halfway there. You're more than halfway there.
Keep pushing through. Come on, go, go, go, go. More, more.
I need more. I need more. Dig, dig.
And down. And down. And down.
Come on. And down. Come on, go.
Push, push. Keep breathing, keep breathing. Work that chest.
Come on. How much stronger has your chest gotten?
Come on, dig. Got ten seconds. Can you give me four more?
Come on, come on. Come on, dig.
Dig, dig, dig, dig.
Four. Three.
Two. And one.
Alright. Excellent job.
(cries out)
How you feelin'?
(cries out)
Measurin' the fitness level here.
Alright. Here we go. We're writin' numbers down.
Track your progress. Let's talk about it.
Alright, so with the Push-up Jacks...
...on the first day, Chris had 21.
Guess how many he had today. Forty-two.
You do the math. Okay?
Excellent, excellent, excellent job.
I hope you're doin' better as well, which I'm sure you are.
Come on, guys. Alright.
Alright, Tania. Tania's happy. She's lookin' at me, she's happy.
How many did you get? Uh, 32.
Alright, and what'd you start with?
Twenty-three. Alright, there you go.
Imagine doin' that many more push-ups.
And your cardio is higher.
Good job. Good. Very, very good.
I have nothing more to say but congratulations.
And I know you're doin' a great job too.
Alright, guys.
Our last exercise. Are you ready for the last exercise?
Here we go.
This is a rough one. Uh.
You're goin' into the Low Plank Oblique.
You come down. Okay?
You can either bring your hands together like this...
...or you can take it apart.
Keep 'em in line with the shoulders.
This is a Low Plank Oblique. You're alternating your knee.
To your shoulder.
Contracting your obliques.
And your abs.
It's all about tryin' to get as many as you can get in a minute.
Watch if I'm gonna do it fast...
...how my form stays perfect.
Boom. Boom. Boom.
Boom. Boom. Boom. Boom.
Okay? So you gotta control it.
Okay? Are you ready?
Alright, guys. Last exercise.
Let's do it. I know you can do it.
Here we go. Three. Get on the floor.
Two.
One. Go. Come on, push.
Push. Come on, come on.
Get that knee up there. Come on, go faster.
Faster, faster, faster. Faster.
Can you beat Chris? Can you get it?
Can you beat your last week's results? Come on, let's go.
Alright.
Alright, Tania. Good job.
In it. The knee is in.
Form is perfect. Make sure you check your form.
Again, if you need to stop, you can go into Child's Pose real quick.
But I want you to come back and stay strong.
Excellent, guys. Excellent. You're halfway there.
Thirty seconds in. Thirty seconds in. Thirty seconds in.
See that rest? Come back and go. Come on, Tania.
Get it, get it. Dig. Come on.
If you're not lookin' at me right now, I want you to dig deeper.
I want you to push. I want you to do as much as you can do.
This is Max Interval Training, so I want you to go.
I know you've gotten better. I know you've seen improvement.
And I want you to stay there. Come on. Go, guys.
Come on. Come on, push. You got five seconds left.
And four. Three.
Two. One.
And stop. Alright, that was your last exercise.
Chris is over here crying.
Can you write your number down? Alright.
Go track your progress. Alright, good.
Chris started with 35, he got 49 today.
Excellent job. Way to work. Good job.
Alright. Here you go. Keep pushin' through.
Alright, Tania. Here we go.
Tania started with 40. I'm gonna be-- I'm gonna say this number.
She started with 40, and today she got 70.
Okay? So you push, alright? You gotta move.
You gotta go. You gotta stay strong.
I got a nickname for her. It's called "The Machine."
She's the one.
Okay, guys. Stand up. We're gonna do a slight cool-down.
I wanna say congratulations. Whether it's your first day...
...or your fourth time doin' this Fit Test.
Or if you are completing your 60 days today.
Congratulations. You did good today. And I know you've gotten better.
So let's stretch it out. Take a deep breath. Inhale up.
Exhale down. Startin' to cool those muscles down.
Inhale up.
Exhale down.
Now slowly bend the knees down.
You guys did an amazing job.
I'm sure you've gotten better in your results.
Okay, stay here. Now what I want you to do:
I want you to bring the hands to the floor.
And straighten out the legs. Go into the hamstring stretch.
Now. If it's your first time stretching, and you're not as flexible...
...all you have to do is come up.
Bring the hands to the hips. Come halfway down.
Or bring the fingertips to the floor.
Or if you're an advanced stretcher, you can bring your whole hand down to the floor.
Stretchin' out the hamstring.
Letting the head release.
So now let's walk it over to the right.
Slowly going into the hamstring stretch.
If you want, you can take your hand behind your leg...
...pulling your chest...
...towards your leg, and not your head.
Don't bring your forehead towards your leg.
Bring your chest. Lead with the chest.
And breathe through the stretch.
(relaxing music)
Holding it.
Alright, let's slowly walk to the other side.
We're gonna do the same thing.
Again, I really want you to focus on leading with the chest.
And not slamming your forehead down.
For safety. And always breathe through the stretch.
And as you see, as time goes on...
...you'll start to be able to go a little further.
And get more flexible.
Okay, let's walk it back to the other side.
We're gonna immediately go into a hip flexor stretch.
But nice and slow.
Back leg is straight. Front leg is bent.
Bring both palms to the floor in the front of you.
And really stretchin' out that back leg, keepin' it straight.
Makin' sure the front knee is behind the toe.
And over the ankle, preferably.
Into the hip flexor. Pushin' that left hip into the floor.
Neck is in neutral spine.
Alright, let's split the leg. Come up.
Open up. Straighten out the legs.
(exhales)
And as we do this, let's walk to the front.
And go into a lunge.
On the right side.
Now. For the lunge, you can come up here.
You can have your hand down.
If you're really flexible, you can come a little further.
Okay? Whatever's more comfortable for you.
Make sure you stay safe.
Alright, let's lunge it over to the other side.
Stretchin' out the groin on the other side.
Keepin' it equal.
Here we go. Holding.
Breathing. Keeping the core tight.
Very important that you're doin' this stretch right now.
Let's go into the hip flexor stretch.
Both palms on the floor.
Keepin' the back straight.
Keepin' the back leg straight.
Knee is over the ankle...
...and definitely behind the big toe.
Push the hip into the floor.
Okay, split the leg. Straighten out the leg.
Come up, leading with the chest again.
And we're slowly gonna walk front.
Hands on the floor. Chin to the chest.
And roll up.
Four. Three. Two.
As you come up top, take a deep breath. Inhale up.
Exhale down.
Inhale up.
Exhale down.
Inhale up.
Exhale down.
And shake it out, shake it out.
You did a great job. This is your Fit Test.
Insanity here for you. Stay strong.
My name is Shaun T. Peace out.
Good job, guys.
Alright.
Alright. You guys are focused. You guys are in it.
Male Announcer: Would you like to get flat, firm, sexy abs...
...without ever getting on the floor for painful sit-ups...
...boring crunches, or gimmicky ab machines?
Well, now you can with Shaun T.'s Hip Hop Abs.
This breakthrough weight-loss system combines fun cardio dance...
...with targeted ab-sculpting moves, so you burn the fat off your body...
...and get the flat, firm, sexy abs you've always wanted.
Woman: Hip Hop Abs is workout meets dance.
High energy, and serious core work while you're havin' a good time.
I'm doing a cool dance move, but I'm working my abs.
It feels like I'm dancin', not workin' out. Then you get these results.
Announcer: The music's incredible! It's the stuff you hear on the radio.
The music in Hip Hop Abs is great.
It really pushes you, and it really helps you to keep going.
You can't help but wanna shake your thing.
Announcer: Best of all, no sit-ups or crunches.
You do not lay on the floor and do any type of crunch or sit-up.
I was getting results without having to do a single crunch, which was awesome.
Announcer: Look at these results. Achieved with no gadgets...
...no gimmicks, no boring crunches.
Just a fast, fun, hip-hop dance party...
...that keeps you motivated.
I've never had so much fun working out. It was great!
It just made me wanna do it over and over again.
With Hip Hop Abs, I lost 41 pounds...
...35 inches all around my entire body...
...and I went down four sizes in clothes.
Announcer: It's so powerful, you can lose 3 inches off your waist...
...in the first 6 days, guaranteed.
So in 6 days, I can wear jeans...
...that I haven't worn for years? That's worth it.
Announcer: Hip Hop Abs was created by world-renowned dancer...
...choreographer, and fitness expert, Shaun T. Now for the first time ever...
...Shaun T. is making his revolutionary Hip Hop Abs program available to everyone.
And you can try it in the privacy of your own home, risk-free.
Woman: Shaun's workout is way better than abs, crunches, anything.
Because who wants to just sit on the floor and crunch?
It hurts, and it's not fun, and you just can't wait until your last one.
But with Shaun's energy, and the music...
...it's not like you're working out. It's so easy.
And the results are amazing.
Just three months ago, I was wearing these size 15 pants.
I have lost over 27 inches.
And just alone in my waist, I've lost over 9 inches.
It's insane how much my body is changed.
After Hip Hop Abs, I'm ditchin' the pants, and I'm in a size 9.
Announcer: Now you can own the fast, fun program...
...that's guaranteed to burn off the fat, and give you the abs you've always dreamed of.
Start your transformation with Secrets to Flat Abs.
Shaun's targeted training technique is proven to burn fat while sculpting your abs.
Using "tilt, tuck, and tighten"...
...you'll activate your upper abs, middle abs, lower abs, and obliques at the same time.
So you get better, faster results.
Then burn calories and dance off the pounds with Fat Burning Cardio.
Shaun's super-charged workout is fun, and filled with hot, hip music.
Now it's time for Ab Sculpt, where Shaun shares more signature standing ab moves.
Get the six-pack you've always dreamed of...
...without getting on the floor for a single sit-up or crunch.
Finally, step it up with Total Body Burn.
A head-to-toe workout that combines cardio with total-body sculpting.
You'll watch the fat melt off, revealing a leaner body, and tighter, sexy abs.
To accelerate your weight-loss results...
...you'll also get Shaun's step-by-step eating plan.
Plus, the Hip Hop Abs Workout Calendar shows you which workout to do each day...
...so you get maximum results.
Plus, you get $100 in bonuses, absolutely free.
You'll get Hips, Buns, and Thighs to blast fat...
...and lift and firm your stubborn problem areas.
Next, Shaun T.'s fast food guide: Results on the Run...
...lets you eat at your favorite fast food restaurants and still get great abs.
You'll get Shaun T.'s Hip Hop Groove, and Take it to the Dance Floor.
These routines are filled with hot new dance moves...
...that are guaranteed to super-charge your results.
Finally, Shaun jumpstarts your results with The 6 Day Slim Down weight-loss plan.
You can lose 3 inches off your waist in just 6 days.
As a special introductory offer, Shaun is giving you a free gift:
Last Minute Abs. With this 5-minute ab routine...
...you can always get a workout in, and the music rocks!
Get ready to lose weight and sculpt beautiful, flat, sexy abs...
..without a single sit-up or crunch...
...with Shaun T.'s Hip Hop Abs.
(dance music)
Results & Recovery Formula. It'll help you dig deeper.
I use it every day to refuel my muscles.
Use it for your Insanity workouts...
...and it'll help you dig deeper.